Empowering you to live a healthier, happier life.
At Live Without Meds I believe that everyone deserves to live a healthy and fulfilling life. I am committed to providing personalized coaching and support to help you achieve your goals and create sustainable habits.
As your personal health coach, I will be bringing over 25 years of experience, committed to using the best evidence and plant-based tools available for my clients to achieve their optimal health goals and live their best life.
As an Internal Medicine and Lifestyle Medicine physician, I have been giving people back power over their own lives through good information about the benefits of a plant based diet, exercise, the proper amount of sleep and other powerful lifestyle changes.
It has been absolutely delightful, to hear the numerous success stories. But I know there could be many more successes. Patients share they are "fired up" after leaving the office, stick with their goals for several weeks, then fall off the wagon until it's time to see me again.
And that, is why I started coaching, to help keep my clients "fired up". It's difficult to change one's behavior without help. Coaching gives me the opportunity to see clients weekly and have a more lasting impact.
I look forward to helping you stay "fired up", all the way across the finish line!
I offer a variety of coaching services, including one-on-one coaching, group coaching, workshops, and more. My services are designed to meet the unique needs and goals of each individual client.
Ready to take control of your health and well-being? Let me guide you on your journey to a healthier, happier you. Start today!
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